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        ESSENTIALS for riding with RBC

¨ CYCLING HELMETS ARE REQUIRED ON EVERY RIDE! 

          Please do not let someone join a Club ride if they are not wearing a helmet.

¨  CELL PHONE

¨  2 WATER BOTTLES OR HYDRATION PACK and/or energy drink

¨  FLAT FIXERS (spare tubes, patch kit, tire irons and a pump or CO2)

¨  RIDE FOOD (energy bars, energy gel or snacks and some cash)

¨  ID CARD AND EMERGENCY INFORMATION CARD

¨ AND YOUR BIKE  (in safe working condition)  Meaning; bike tires aired up, chain lubed, and properly working shifters and brakes.  CLICK HERE FOR SOME BIKE MAINTAINANCE TIPS

And if you still have room, carry a first aid kit.

 

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